Regatta FitnessPart 1: 10 Indoor Rowing Tips to Survive Rowvember’s InsanityRow for an hour every day for a month? Yeah, sounded crazy to me too. Then a few of my former Navy SEAL friends ‘encouraged’ me to join…Jan 19Jan 19
Regatta FitnessWhich is better Treadmill or Rower?A loaded question?! Here are the factors I consider in this debate:Jan 21, 2022Jan 21, 2022
Regatta FitnessHow Indoor Rowing Can Help You to Lose Weight5 Ways to Optimize Your Indoor Rowing routine for Weight LossApr 13, 2021Apr 13, 2021
Regatta FitnessinThe Fit CodeZoom is unfit to Take a Gym OnlineIn response to the COVID lockdown, studios hastily set up online Zoom classes to retain members. Poor quality video and other limitations…Jun 25, 2020Jun 25, 2020
Regatta FitnessTransform Your Body — Stroke by StrokeHow to start an indoor rowing programApr 16, 2020Apr 16, 2020
Regatta FitnessIndoor Rowing and HIIT — a Match Made in Heaven?Why indoor rowing and High-Intensity Interval Training (HIIT) are the perfect workout comboApr 8, 2020Apr 8, 2020
Regatta FitnessinWellness Decoded4 Great Reasons to Workout at HomeStay fit and healthy while saving time and moneyApr 3, 2020Apr 3, 2020
Regatta FitnessThe Health Benefits of Indoor RowingStroke by stroke to a healthier youMar 30, 2020Mar 30, 2020
Regatta Fitness6 Training Tips That Will Improve Your Rowing PerformanceHow to tweak your training routine become a stronger rowerMar 26, 2020Mar 26, 2020
