Regatta FitnessPart 1: 10 Indoor Rowing Tips to Survive Rowvember’s InsanityRow for an hour every day for a month? Yeah, sounded crazy to me too. Then a few of my former Navy SEAL friends ‘encouraged’ me to join…7 min read·Jan 19, 2024----
Regatta FitnessWhich is better Treadmill or Rower?A loaded question?! Here are the factors I consider in this debate:5 min read·Jan 21, 2022----
Regatta FitnessHow Indoor Rowing Can Help You to Lose Weight5 Ways to Optimize Your Indoor Rowing routine for Weight Loss4 min read·Apr 13, 2021----
Regatta FitnessinThe Fit CodeZoom is unfit to Take a Gym OnlineIn response to the COVID lockdown, studios hastily set up online Zoom classes to retain members. Poor quality video and other limitations…7 min read·Jun 25, 2020----
Regatta FitnessTransform Your Body — Stroke by StrokeHow to start an indoor rowing program4 min read·Apr 16, 2020----
Regatta FitnessIndoor Rowing and HIIT — a Match Made in Heaven?Why indoor rowing and High-Intensity Interval Training (HIIT) are the perfect workout combo5 min read·Apr 8, 2020----
Regatta FitnessinWellness Decoded4 Great Reasons to Workout at HomeStay fit and healthy while saving time and money3 min read·Apr 3, 2020----
Regatta FitnessThe Health Benefits of Indoor RowingStroke by stroke to a healthier you5 min read·Mar 30, 2020----
Regatta Fitness6 Training Tips That Will Improve Your Rowing PerformanceHow to tweak your training routine become a stronger rower3 min read·Mar 26, 2020----